A South Bay psychologist is a good treatment option for basically any life issue or mental disorder. The efficiency of psychotherapy is scientifically proven, bun what is it like when you need to start over with a new therapist? Here are some ideas that make the transition easier:
- Ask for a copy of your mental health record from your old therapist, so your new one will have a basis to start working with.
- Don’t fear changing your mental health professional if your current therapy is not working out for you.
- Consider taking a break from psychotherapy. A few weeks or months may give you a fresh perspective on the goals you need to accomplish with a new therapist.
- Be prepared to tell your story all over again. Even if your new therapist will possess your record, they will still need to hear your life story in detail. To some, starting over with a new psychologist seems like a step backwards from this point of view.
You shouldn’t be afraid of change if you feel the time is right. Finding a new South Bay psychologist may not be an easy task, but always remember it’s in your benefit.